1. When performing an "Armbar Winding Throw", are you:
Standing up?
Kneeling?
Laying on your back?
2. Is your opponent attemting to:
Punch?
Grab?
Choke?
Throw?
3. Do you then attempt to:
Block?
Counter?
Release?
4. Now, do you:
Push?
Pull?
Pivot?
Trap?
5. To finish, do you:
Strike?
Pivot and lock?
Pivot and strike?
Throw?